Shoulder Savvy : Strategies for Preventing Shoulder Pain and Injury
Shoulder pain is a common complaint that affects millions of people each year. It can be caused by a variety of factors, including injury, overuse, and aging. Fortunately, there are many strategies that can help prevent shoulder pain and injury, including exercise, proper posture, and laser therapy. Maintain Proper Posture One of the most important steps you can take to prevent shoulder pain is to maintain proper posture. This means sitting and standing up straight with your shoulders relaxed and your chin parallel to the floor. Avoid slouching or hunching forward, as this can put a strain on your shoulder muscles and joints. In addition, be mindful of your posture while sleeping. Sleeping on your side with a pillow between your knees can help keep your spine aligned and reduce strain on your shoulders. Strengthen Shoulder Muscles Shoulder press : To perform the shoulder press exercise, stand with your feet apart at shoulder width and grasp a dumbbell in each hand. Raise the wei...